Strong Cheese Cryf

Strong Cheese Cryf by Caws Cenarth has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Strong Cheese Cryf contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (22.7 g), sodium (1900 mg); points in favor come from protein (25 g). Overall that places it in band E.

About 24 g of Strong Cheese Cryf equals 100 kcal. It is energy-dense, so small amounts add up quickly.