Oak Smoked Cheddar Cheese

Oak Smoked Cheddar Cheese by Isle of Arran Cheese Shop has 420 kcal per 100 g.

Oak Smoked Cheddar Cheese contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.4 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (22.4 g), sodium (680 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

About 24 g of Oak Smoked Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.