Fruits · Nutrition facts

Mélange Etudiant

460 kcal per 100 g, with 11 g protein, 45 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mélange EtudiantNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
45 g
Carbs
39% of calories
26 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar32g
Saturated fat2.7g14% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324842188 · Data last verified:

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3760324842188

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Common questions

How many calories are in Mélange Etudiant?

Mélange Etudiant by La Fourche has 460 kcal per 100 g.

How much protein is in Mélange Etudiant?

Mélange Etudiant contains 11 g of protein per 100 g.

Is Mélange Etudiant a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mélange Etudiant high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Mélange Etudiant low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Etudiant a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mélange Etudiant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (32 g); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band C.

How much Mélange Etudiant is 100 calories?

About 22 g of Mélange Etudiant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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