Fruit & Nut Mix

Fruit & Nut Mix by Aldi has 436 kcal per 100 g. One serving (25 g) is about 109 kcal.

Fruit & Nut Mix contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (42 g); points in favor come from fiber (4.3 g), protein (9.6 g). Overall that places it in band C.

About 23 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.