Fruits · Nutrition facts

Cranberry Pistache Blueberry

by Muji

445 kcal per 100 g, with 15 g protein, 38 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cranberry Pistache BlueberryNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
38 g
Carbs
36% of calories
23 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar38g
Saturated fat3.6g18% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4550002936310 · Data last verified:

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Barcode

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4550002936310

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Common questions

How many calories are in Cranberry Pistache Blueberry?

Cranberry Pistache Blueberry by Muji has 445 kcal per 100 g.

How much protein is in Cranberry Pistache Blueberry?

Cranberry Pistache Blueberry contains 15 g of protein per 100 g.

Is Cranberry Pistache Blueberry a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cranberry Pistache Blueberry high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cranberry Pistache Blueberry low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cranberry Pistache Blueberry a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Cranberry Pistache Blueberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (38 g), saturated fat (3.6 g); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band C.

How much Cranberry Pistache Blueberry is 100 calories?

About 22 g of Cranberry Pistache Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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