Fruits · Nutrition facts

Fruit Nut And Seed Mix

464 kcal per 100 g, with 12.4 g protein, 42.2 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruit Nut And Seed MixNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
12.4 g
Protein
11% of calories
42.2 g
Carbs
37% of calories
26 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar35g
Saturated fat2.9g14% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803506636 · Data last verified:

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5013803506636

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Common questions

How many calories are in Fruit Nut And Seed Mix?

Fruit Nut And Seed Mix has 464 kcal per 100 g.

How much protein is in Fruit Nut And Seed Mix?

Fruit Nut And Seed Mix contains 12.4 g of protein per 100 g.

Is Fruit Nut And Seed Mix a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fruit Nut And Seed Mix high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Fruit Nut And Seed Mix low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit Nut And Seed Mix a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Fruit Nut And Seed Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (35 g); points in favor come from fiber (5.6 g), protein (12.4 g). Overall that places it in band C.

How much Fruit Nut And Seed Mix is 100 calories?

About 22 g of Fruit Nut And Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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