Lizis Granola Mango And Macadamia

Lizis Granola Mango And Macadamia has 470 kcal per 100 g. One serving (180 g) is about 846 kcal.

Lizis Granola Mango And Macadamia contains 8.8 g of protein per 100 g — about 15.8 g per 180 g serving.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal); points in favor come from protein (8.8 g). Overall that places it in band B.

About 21 g of Lizis Granola Mango And Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 9.8 g sugar and 24.2 g fat (0.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.