Fruits · Nutrition facts

Crunchy Berry

by Bamboo

455 kcal per 100 g, with 12 g protein, 48 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Crunchy BerryNutri-Score BCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
48 g
Carbs
44% of calories
22 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar10.5g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium5.1mg0% DV
Potassium390.2mg8% DV
Calcium71.2mg5% DV
Iron3.7mg21% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000992374 · Data last verified:

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Barcode

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5430000992374

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Common questions

How many calories are in Crunchy Berry?

Crunchy Berry by Bamboo has 455 kcal per 100 g.

How much protein is in Crunchy Berry?

Crunchy Berry contains 12 g of protein per 100 g.

Is Crunchy Berry a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crunchy Berry low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Berry a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Crunchy Berry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (10.5 g), saturated fat (3.5 g); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band B.

How much Crunchy Berry is 100 calories?

About 22 g of Crunchy Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Berry high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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