Granola Rose Berry #4

Granola Rose Berry #4 by I juste love breakfast fast has 468 kcal per 100 g.

Granola Rose Berry #4 contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (13 g), saturated fat (9.9 g); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band C.

About 21 g of Granola Rose Berry #4 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.