Fruits · Nutrition facts

Amy Apple

461 kcal per 100 g, with 9 g protein, 48 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Amy AppleNutri-Score BCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
48 g
Carbs
44% of calories
23 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar31g
Saturated fat1.9g10% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260229232361 · Data last verified:

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Barcode

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4260229232361

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Common questions

How many calories are in Amy Apple?

Amy Apple has 461 kcal per 100 g.

How much protein is in Amy Apple?

Amy Apple contains 9 g of protein per 100 g.

Is Amy Apple high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Amy Apple low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Amy Apple a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Amy Apple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (31 g); points in favor come from fiber (13 g), protein (9 g). Overall that places it in band B.

How much Amy Apple is 100 calories?

About 22 g of Amy Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amy Apple high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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