Lental Chips - Maple Bacon

Lental Chips - Maple Bacon by Oho has 469 kcal per 100 g. One serving (16 g) is about 75 kcal.

Lental Chips - Maple Bacon contains 13.1 g of protein per 100 g — about 2.1 g per 16 g serving.

Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 931.2 mg of sodium per 100 g, about 40% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (931.2 mg); points in favor come from fiber (3.8 g), protein (13.1 g). Overall that places it in band C.

About 21 g of Lental Chips - Maple Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.