Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398160638 · Data last verified:
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Common questions
How many calories are in Lays?
Lays by chips has 532 kcal per 100 g. One serving (40 g) is about 213 kcal.
How much protein is in Lays?
Lays contains 5.7 g of protein per 100 g — about 2.3 g per 40 g serving.
Is Lays low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Lays a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Lays have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sodium (430 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Lays is 100 calories?
About 19 g of Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Lays high in sugar or fat?
Per 100 g it has 1.3 g sugar and 32 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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