Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391521680051 · Data last verified:
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Common questions
How many calories are in Iris Mixed-speed Crackers?
Iris Mixed-speed Crackers by Sheridans has 343 kcal per 100 g.
How much protein is in Iris Mixed-speed Crackers?
Iris Mixed-speed Crackers contains 7 g of protein per 100 g.
Is Iris Mixed-speed Crackers low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 43.7 g of carbs come from starch and fiber rather than sugar.
Is Iris Mixed-speed Crackers high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Why does Iris Mixed-speed Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g). Overall that places it in band C.
How much Iris Mixed-speed Crackers is 100 calories?
About 29 g of Iris Mixed-speed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iris Mixed-speed Crackers high in sugar or fat?
Per 100 g it has 0.3 g sugar and 16.6 g fat (8.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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