Gaufre Vanille

Gaufre Vanille by Prodia has 373 kcal per 100 g. One serving (38 g) is about 140 kcal.

Gaufre Vanille contains 6.6 g of protein per 100 g — about 2.5 g per 38 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 50.8 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (6.2 g); points in favor come from fiber (10.5 g). Overall that places it in band C.

About 27 g of Gaufre Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.