Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141307573 · Data last verified:
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Common questions
How many calories are in Speculaas Boni?
Speculaas Boni by Boni has 364 kcal per 100 g.
How much protein is in Speculaas Boni?
Speculaas Boni contains 6.1 g of protein per 100 g.
Is Speculaas Boni low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Speculaas Boni high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Speculaas Boni a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Speculaas Boni have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (8.9 g); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Speculaas Boni is 100 calories?
About 27 g of Speculaas Boni equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculaas Boni high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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