Vegetables · Nutrition facts

Hearty Root Vegetable Mash

by little freddie

49 kcal per 100 g, with 1.1 g protein, 8.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberPotassium
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Hearty Root Vegetable MashNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
12% of calories
8.1 g
Carbs
86% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium341.3mg7% DV
Calcium30.2mg2% DV
Iron0.5mg3% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060403119186 · Data last verified:

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5060403119186

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Common questions

How many calories are in Hearty Root Vegetable Mash?

Hearty Root Vegetable Mash by little freddie has 49 kcal per 100 g.

How much protein is in Hearty Root Vegetable Mash?

Hearty Root Vegetable Mash contains 1.1 g of protein per 100 g.

Is Hearty Root Vegetable Mash low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hearty Root Vegetable Mash a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hearty Root Vegetable Mash have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Hearty Root Vegetable Mash is 100 calories?

About 204 g of Hearty Root Vegetable Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hearty Root Vegetable Mash high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Hearty Root Vegetable Mash high in sugar or fat?

Per 100 g it has 3.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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