Roasted Red Pepper

Roasted Red Pepper by Palirria has 40 kcal per 100 g. One serving (30 g) is about 12 kcal.

Roasted Red Pepper contains 0.6 g of protein per 100 g — about 0.2 g per 30 g serving.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from fiber (13.3 g). Overall that places it in band A.

About 250 g of Roasted Red Pepper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

It is a good source: 72 mg per 100 g, about 80% of the daily value. A 200 g portion covers roughly 160%.