Gallette Di Grano Saraceno Bio

Gallette Di Grano Saraceno Bio by Fiorentini has 386 kcal per 100 g.

Gallette Di Grano Saraceno Bio contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 1.1 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (5.5 g), protein (13 g). Overall that places it in band A.

About 26 g of Gallette Di Grano Saraceno Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.