Avena E Zenzero Bio

Avena E Zenzero Bio by Fiorentini has 379 kcal per 100 g.

Avena E Zenzero Bio contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 9.5 g is sugar). It also delivers 8.8 g of fiber.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (400 mg); points in favor come from fiber (8.8 g), protein (10 g). Overall that places it in band B.

About 26 g of Avena E Zenzero Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.