Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089267240 · Data last verified:
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Common questions
How many calories are in Fruity Flapjack Cookies?
Fruity Flapjack Cookies by OMV has 441 kcal per 100 g.
How much protein is in Fruity Flapjack Cookies?
Fruity Flapjack Cookies contains 6.3 g of protein per 100 g.
Is Fruity Flapjack Cookies high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Fruity Flapjack Cookies high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Fruity Flapjack Cookies a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Fruity Flapjack Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (27 g), saturated fat (9.6 g); points in favor come from fiber (5.1 g). Overall that places it in band D.
How much Fruity Flapjack Cookies is 100 calories?
About 23 g of Fruity Flapjack Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruity Flapjack Cookies high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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