Snacks · Nutrition facts

Gut Friendly Oat Bars

by Soak'd oats

440 kcal per 100 g, with 8.2 g protein, 52.7 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gut Friendly Oat BarsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8.2 g
Protein
8% of calories
52.7 g
Carbs
49% of calories
20.9 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar28.2g
Saturated fat8.5g42% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065008671220 · Data last verified:

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Barcode

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5065008671220

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Common questions

How many calories are in Gut Friendly Oat Bars?

Gut Friendly Oat Bars by Soak'd oats has 440 kcal per 100 g.

How much protein is in Gut Friendly Oat Bars?

Gut Friendly Oat Bars contains 8.2 g of protein per 100 g.

Is Gut Friendly Oat Bars high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Gut Friendly Oat Bars high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Gut Friendly Oat Bars low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Gut Friendly Oat Bars a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Gut Friendly Oat Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (28.2 g), saturated fat (8.5 g); points in favor come from fiber (6.9 g), protein (8.2 g). Overall that places it in band C.

How much Gut Friendly Oat Bars is 100 calories?

About 23 g of Gut Friendly Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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