Cheddar Biscuit Melts

Cheddar Biscuit Melts by Good Guys has 439 kcal per 100 g. One serving (1 g) is about 6 kcal.

Cheddar Biscuit Melts contains 13.9 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 13.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (6.4 g), sodium (1160 mg); points in favor come from fiber (6 g), protein (13.9 g). Overall that places it in band D.