Snacks · Nutrition facts

Soak’d Oats

by Breakfast Solv’d

440 kcal per 100 g, with 8.2 g protein, 52.7 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Soak’d OatsNutri-Score BCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8.2 g
Protein
8% of calories
52.7 g
Carbs
49% of calories
20.9 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar28.2g
Saturated fat0g0% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065008671169 · Data last verified:

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5065008671169

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Common questions

How many calories are in Soak’d Oats?

Soak’d Oats by Breakfast Solv’d has 440 kcal per 100 g.

How much protein is in Soak’d Oats?

Soak’d Oats contains 8.2 g of protein per 100 g.

Is Soak’d Oats high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Soak’d Oats low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Soak’d Oats a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Soak’d Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (28.2 g); points in favor come from fiber (6.9 g), protein (8.2 g). Overall that places it in band B.

How much Soak’d Oats is 100 calories?

About 23 g of Soak’d Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soak’d Oats high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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