Bakery · Nutrition facts

French Bread

227 kcal per 100 g, with 8 g protein, 42.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 0.167 loaf (75 g)
Good proteinIron rich
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French BreadNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
14% of calories
42.7 g
Carbs
77% of calories
2 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium100mg2% DV
Calcium26.7mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0217607102499 · Data last verified:

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0217607102499

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Common questions

How many calories are in French Bread?

French Bread by Safeway has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.

How much protein is in French Bread?

French Bread contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is French Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (42.7 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.

Is French Bread low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 42.7 g of carbs come from starch and fiber rather than sugar.

Is French Bread high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does French Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from protein (8 g). Overall that places it in band B.

How much French Bread is 100 calories?

About 44 g of French Bread equals 100 kcal.

Is French Bread a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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