Other · Nutrition facts

Frühstücks-kringel Apfel & Erdbeere

by Freche Freunde

342 kcal per 100 g, with 9.5 g protein, 67 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Frühstücks-kringel Apfel & ErdbeereNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
9.5 g
Protein
11% of calories
67 g
Carbs
80% of calories
3 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar9.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium301.1mg6% DV
Calcium32.2mg2% DV
Iron2.8mg16% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260618520161 · Data last verified:

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4260618520161

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Common questions

How many calories are in Frühstücks-kringel Apfel & Erdbeere?

Frühstücks-kringel Apfel & Erdbeere by Freche Freunde has 342 kcal per 100 g.

How much protein is in Frühstücks-kringel Apfel & Erdbeere?

Frühstücks-kringel Apfel & Erdbeere contains 9.5 g of protein per 100 g.

Is Frühstücks-kringel Apfel & Erdbeere high in carbs?

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 9.8 g is sugar). It also delivers 5.3 g of fiber.

Is Frühstücks-kringel Apfel & Erdbeere low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frühstücks-kringel Apfel & Erdbeere a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Frühstücks-kringel Apfel & Erdbeere have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (9.5 g). Overall that places it in band A.

How much Frühstücks-kringel Apfel & Erdbeere is 100 calories?

About 29 g of Frühstücks-kringel Apfel & Erdbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frühstücks-kringel Apfel & Erdbeere a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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