Bio 4 Korn Flocken

Bio 4 Korn Flocken by Koro has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

Bio 4 Korn Flocken contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (61 g per 100 g, of which 1.2 g is sugar). It also delivers 12 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band A.