Other · Nutrition facts

Frühstücks-zahlen Banane & Vanille

345 kcal per 100 g, with 9.5 g protein, 68 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinHigh fiberPotassium
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Frühstücks-zahlen Banane & VanilleNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
9.5 g
Protein
11% of calories
68 g
Carbs
81% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar12g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium310.2mg7% DV
Calcium32.3mg2% DV
Iron2.9mg16% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260618520185 · Data last verified:

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4260618520185

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Common questions

How many calories are in Frühstücks-zahlen Banane & Vanille?

Frühstücks-zahlen Banane & Vanille by Freche Freunde has 345 kcal per 100 g. One serving (25 g) is about 86 kcal.

How much protein is in Frühstücks-zahlen Banane & Vanille?

Frühstücks-zahlen Banane & Vanille contains 9.5 g of protein per 100 g — about 2.4 g per 25 g serving.

Is Frühstücks-zahlen Banane & Vanille high in carbs?

Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 12 g is sugar). It also delivers 5.4 g of fiber.

Is Frühstücks-zahlen Banane & Vanille low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frühstücks-zahlen Banane & Vanille a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Frühstücks-zahlen Banane & Vanille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (5.4 g), protein (9.5 g). Overall that places it in band A.

How much Frühstücks-zahlen Banane & Vanille is 100 calories?

About 29 g of Frühstücks-zahlen Banane & Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frühstücks-zahlen Banane & Vanille a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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