Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362432489 · Data last verified:
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Common questions
How many calories are in Flaked White Tuna?
Flaked White Tuna by Clover leaf has 109 kcal per 100 g.
How much protein is in Flaked White Tuna?
Flaked White Tuna contains 25.5 g of protein per 100 g.
Is Flaked White Tuna a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Flaked White Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Flaked White Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band A.
How much Flaked White Tuna is 100 calories?
About 92 g of Flaked White Tuna equals 100 kcal.
Is Flaked White Tuna high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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