Filé De Tilápia Seara

Filé De Tilápia Seara by Seara has 93 kcal per 100 g. One serving (60 g) is about 56 kcal.

Filé De Tilápia Seara contains 18 g of protein per 100 g — about 10.8 g per 60 g serving.

Yes — 18 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 108 g of Filé De Tilápia Seara equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.