Filé De Peito

Filé De Peito by Wessel has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

Filé De Peito contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 93 g of Filé De Peito equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.9 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.