Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499528181 · Data last verified:
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Common questions
How many calories are in Farina D'avena?
Farina D'avena by Prozis has 363 kcal per 100 g.
How much protein is in Farina D'avena?
Farina D'avena contains 12 g of protein per 100 g.
Is Farina D'avena a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farina D'avena low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Farina D'avena low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Farina D'avena a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Farina D'avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Farina D'avena is 100 calories?
About 28 g of Farina D'avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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