Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312077749 · Data last verified:
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Common questions
How many calories are in Fruta & Fibra?
Fruta & Fibra by Continente has 371 kcal per 100 g.
How much protein is in Fruta & Fibra?
Fruta & Fibra contains 9.3 g of protein per 100 g.
Is Fruta & Fibra high in carbs?
Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 19 g is sugar). It also delivers 9.4 g of fiber.
Is Fruta & Fibra high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Fruta & Fibra a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Fruta & Fibra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (19 g), saturated fat (3.9 g); points in favor come from fiber (9.4 g), protein (9.3 g). Overall that places it in band C.
How much Fruta & Fibra is 100 calories?
About 27 g of Fruta & Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruta & Fibra high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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