Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321028825 · Data last verified:
Compare this food with another foodLog A Aveia + Nutritiva Instantânea in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in A Aveia + Nutritiva Instantânea?
A Aveia + Nutritiva Instantânea by Cem Porcento has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in A Aveia + Nutritiva Instantânea?
A Aveia + Nutritiva Instantânea contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is A Aveia + Nutritiva Instantânea a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is A Aveia + Nutritiva Instantânea low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 59.1 g of carbs come from starch and fiber rather than sugar.
Is A Aveia + Nutritiva Instantânea low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is A Aveia + Nutritiva Instantânea a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does A Aveia + Nutritiva Instantânea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (10.1 g), protein (12 g). Overall that places it in band A.
How much A Aveia + Nutritiva Instantânea is 100 calories?
About 27 g of A Aveia + Nutritiva Instantânea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API