Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047009154 · Data last verified:
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Common questions
How many calories are in Panquecas?
Panquecas by Pingo Doce has 359 kcal per 100 g. One serving (25 g) is about 90 kcal.
How much protein is in Panquecas?
Panquecas contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Panquecas a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Panquecas a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Panquecas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Panquecas is 100 calories?
About 28 g of Panquecas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panquecas high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Panquecas high in sugar or fat?
Per 100 g it has 4.5 g sugar and 7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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