Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321029143 · Data last verified:
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Common questions
How many calories are in Farinha Aveia Integral?
Farinha Aveia Integral by Cem Porcento has 367 kcal per 100 g.
How much protein is in Farinha Aveia Integral?
Farinha Aveia Integral contains 11.9 g of protein per 100 g.
Is Farinha Aveia Integral a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farinha Aveia Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Farinha Aveia Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farinha Aveia Integral a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Farinha Aveia Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.4 g), protein (11.9 g). Overall that places it in band A.
How much Farinha Aveia Integral is 100 calories?
About 27 g of Farinha Aveia Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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