Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312154075 · Data last verified:
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Common questions
How many calories are in Massa Filo?
Massa Filo by Continente has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.
How much protein is in Massa Filo?
Massa Filo contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Massa Filo high in carbs?
Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 6.7 g is sugar). It also delivers 2.4 g of fiber.
Is Massa Filo high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Massa Filo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Massa Filo is 100 calories?
About 30 g of Massa Filo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Massa Filo high in sugar or fat?
Per 100 g it has 6.7 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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