Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450122435 · Data last verified:
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Common questions
How many calories are in Essentially You?
Essentially You by Hyvee has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Essentially You?
Essentially You contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Essentially You high in carbs?
Yes — carbohydrates provide 84% of its calories (82.5 g per 100 g, of which 27.5 g is sugar). It also delivers 7.5 g of fiber.
Is Essentially You high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Essentially You high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Essentially You a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Essentially You have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (27.5 g), sodium (500 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Essentially You is 100 calories?
About 27 g of Essentially You equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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