Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669118984 · Data last verified:
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Common questions
How many calories are in Spaghetti?
Spaghetti by Iberia has 375 kcal per 100 g.
How much protein is in Spaghetti?
Spaghetti contains 10.7 g of protein per 100 g.
Is Spaghetti a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Spaghetti high in carbs?
Yes — carbohydrates provide 83% of its calories (73.2 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Spaghetti a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.
How much Spaghetti is 100 calories?
About 27 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spaghetti high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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