Empanado Picante (pollo)

Empanado Picante (pollo) by Mercadona,Aviserrano has 209 kcal per 100 g. One serving (90 g) is about 188 kcal.

Empanado Picante (pollo) contains 15.6 g of protein per 100 g — about 14 g per 90 g serving.

Yes — 15.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 48 g of Empanado Picante (pollo) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.