Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291660748 · Data last verified:
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Common questions
How many calories are in Cheese & Ham-style Crispy Twist?
Cheese & Ham-style Crispy Twist by Garden Gourmet has 225 kcal per 100 g. One serving (90 g) is about 202 kcal.
How much protein is in Cheese & Ham-style Crispy Twist?
Cheese & Ham-style Crispy Twist contains 15 g of protein per 100 g — about 13.5 g per 90 g serving.
Is Cheese & Ham-style Crispy Twist a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Cheese & Ham-style Crispy Twist low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.
Is Cheese & Ham-style Crispy Twist a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cheese & Ham-style Crispy Twist have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5.2 g), protein (15 g). Overall that places it in band A.
How much Cheese & Ham-style Crispy Twist is 100 calories?
About 44 g of Cheese & Ham-style Crispy Twist equals 100 kcal.
Is Cheese & Ham-style Crispy Twist high in sugar or fat?
Per 100 g it has 1.1 g sugar and 11.5 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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