Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291660847 · Data last verified:
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Common questions
How many calories are in Garden Gourmet Le Croc 180g?
Garden Gourmet Le Croc 180g by Garden gourmet has 225 kcal per 100 g. One serving (90 g) is about 202 kcal.
How much protein is in Garden Gourmet Le Croc 180g?
Garden Gourmet Le Croc 180g contains 15 g of protein per 100 g — about 13.5 g per 90 g serving.
Is Garden Gourmet Le Croc 180g a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Garden Gourmet Le Croc 180g low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.
Is Garden Gourmet Le Croc 180g a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garden Gourmet Le Croc 180g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.2 g), protein (15 g). Overall that places it in band A.
How much Garden Gourmet Le Croc 180g is 100 calories?
About 44 g of Garden Gourmet Le Croc 180g equals 100 kcal.
Is Garden Gourmet Le Croc 180g high in sugar or fat?
Per 100 g it has 1.1 g sugar and 11.5 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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