Meat · Nutrition facts

Heura Burger

by Heura

197 kcal per 100 g, with 14.1 g protein, 9.9 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Heura BurgerNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
14.1 g
Protein
30% of calories
9.9 g
Carbs
21% of calories
10.1 g
Fat
49% of calories
Macro split
Protein 30%Carbs 21%Fat 49%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.5g
Saturated fat1.1g6% DV
Sodium520mg23% DV
Potassium550mg12% DV
Calcium926mg71% DV
Iron8.4mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017032465 · Data last verified:

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Barcode

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8437017032465

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Common questions

How many calories are in Heura Burger?

Heura Burger by Heura has 197 kcal per 100 g.

How much protein is in Heura Burger?

Heura Burger contains 14.1 g of protein per 100 g.

Is Heura Burger a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Heura Burger low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Is Heura Burger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Heura Burger a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Heura Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.1 g), protein (14.1 g). Overall that places it in band A.

How much Heura Burger is 100 calories?

About 51 g of Heura Burger equals 100 kcal.

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