Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483063951 · Data last verified:
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Common questions
How many calories are in Date Dessert Squares?
Date Dessert Squares by Farmer's Market has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.
How much protein is in Date Dessert Squares?
Date Dessert Squares contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Date Dessert Squares high in sugar?
Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Date Dessert Squares a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Date Dessert Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (31.6 g), saturated fat (3.9 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Date Dessert Squares is 100 calories?
About 27 g of Date Dessert Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date Dessert Squares high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Date Dessert Squares a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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