Authentic Brioche Rolls

Authentic Brioche Rolls by M&S FOOD has 369 kcal per 100 g. One serving (125 g) is about 461 kcal.

Authentic Brioche Rolls contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (10.3 g), saturated fat (7.5 g), sodium (445 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

About 27 g of Authentic Brioche Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 10.3 g sugar and 12.7 g fat (7.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.