Dark Chocolate Brazil Nuts

Dark Chocolate Brazil Nuts by Aldi has 557 kcal per 100 g.

Dark Chocolate Brazil Nuts contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (32.2 g), saturated fat (15.9 g); points in favor come from fiber (8 g), protein (11.2 g). Overall that places it in band D.