Extra Dark Cooking Chocolate

Extra Dark Cooking Chocolate by Aldi has 554 kcal per 100 g.

Extra Dark Cooking Chocolate contains 9.5 g of protein per 100 g.

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (28.7 g), saturated fat (23.7 g); points in favor come from fiber (14.5 g), protein (9.5 g). Overall that places it in band D.

About 18 g of Extra Dark Cooking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.