Sweet & Spicy Cajun Mix

Sweet & Spicy Cajun Mix by Southern Grove /Aldi has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Sweet & Spicy Cajun Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 19 g of Sweet & Spicy Cajun Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.