Snacks · Nutrition facts

Peru

557 kcal per 100 g, with 6.8 g protein, 39 g carbs and 39 g fat. Full micronutrients and serving info below.

Calorie dense
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PeruNutri-Score ECompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
6.8 g
Protein
5% of calories
39 g
Carbs
29% of calories
39 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Sugar35g
Saturated fat24g120% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200058429 · Data last verified:

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Barcode

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4099200058429

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Common questions

How many calories are in Peru?

Peru by Moser Roth has 557 kcal per 100 g.

How much protein is in Peru?

Peru contains 6.8 g of protein per 100 g.

Is Peru high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Peru high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Peru low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peru have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (35 g), saturated fat (24 g). Overall that places it in band E.

How much Peru is 100 calories?

About 18 g of Peru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peru high in calories?

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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