Snacks · Nutrition facts

Gewürzmandeln

by Monarc

562 kcal per 100 g, with 11 g protein, 43 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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GewürzmandelnNutri-Score DCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
11 g
Protein
8% of calories
43 g
Carbs
31% of calories
37 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar43g
Saturated fat15g75% DV
Cholesterol42.1mg14% DV
Sodium39mg2% DV
Potassium817mg17% DV
Calcium186.8mg14% DV
Iron7.3mg41% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200083827 · Data last verified:

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Barcode

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4099200083827

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Common questions

How many calories are in Gewürzmandeln?

Gewürzmandeln by Monarc has 562 kcal per 100 g.

How much protein is in Gewürzmandeln?

Gewürzmandeln contains 11 g of protein per 100 g.

Is Gewürzmandeln a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Gewürzmandeln high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Gewürzmandeln high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Gewürzmandeln low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gewürzmandeln a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Gewürzmandeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (43 g), saturated fat (15 g); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band D.

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