Snacks · Nutrition facts

Serenity Trail Mix

by Southern Grove

567 kcal per 100 g, with 13.3 g protein, 40 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Serenity Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
13.3 g
Protein
9% of calories
40 g
Carbs
28% of calories
40 g
Fat
63% of calories
Macro split
Protein 9%Carbs 28%Fat 63%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar23.3g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium560mg12% DV
Calcium136.7mg11% DV
Iron3.7mg21% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100004649 · Data last verified:

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4099100004649

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Common questions

How many calories are in Serenity Trail Mix?

Serenity Trail Mix by Southern Grove has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Serenity Trail Mix?

Serenity Trail Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Serenity Trail Mix a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Serenity Trail Mix high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Serenity Trail Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Serenity Trail Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Serenity Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (23.3 g), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Serenity Trail Mix is 100 calories?

About 18 g of Serenity Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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